71. How midlife self-identity and inner work can lead to lasting weight loss

In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and losing focus on their own needs, and I believe this is rooted in a lack of a clear sense of self or identity, especially after going through the significant life changes of midlife and menopause.